Health

Information To Help You Choose The Best Method To Quit Smoking

If you want to get fit and healthy and stop smoking for good, many aids can help you deal with your nicotine addiction. You must choose the best method that suits you to ensure that you are successful with your endeavour, or you may find yourself smoking again soon. Below are some of the different ways you can quit smoking and aids that may help you to give you the best chance of quitting successfully and start living smoke-free.

Hypnotherapy

An addiction to smoking is both physical and mental, and you can get over the physical addiction, but if you do not address the mental one, your efforts may fail. An excellent way to treat the mental addiction of smoking is through hypnotherapy, and many people have used this to quit smoking successfully. Whether you see a hypnotherapist or not, you will need to make changes in your life to remove the temptation and ensure you do not go back to smoking. However, you will also need to address the physical addiction to help make the process easier.

Cessation Aids

There are many aids you can use to help you fight the physical addiction to nicotine that can help make quitting much more manageable. These aids contain nicotine, so they will initially replace smoking, and you will need to reduce the dose you take and ween yourself off nicotine. Some of the most popular aids to help you quit smoking are as follows:

Vaping: Vaping is an excellent tool to help you quit smoking ad there are many types of vaping devices from which you can choose. You can select a direct-to-lung device where you draw the vape smoke directly into your lungs. You can also opt for a mouth-to-lung device where you draw the vape into your mouth before inhaling. When it comes to e-liquid, you can get e-cig juice in fantastic flavours, so there is something suitable for all tastes.

Nicotine Patches: If you prefer not to vape, another excellent aid to help you quit smoking is nicotine patches. These are discreet, and you only require one patch a day as it slowly releases nicotine over 24-hours and is absorbed through your skin.

Nicotine Gum: You can also control your urges to smoke using nicotine gum, and this is readily available in supermarkets and pharmacies almost everywhere. When you feel a craving to smoke coming on, put a piece of gum in your mouth and start chewing, and your urges will soon go away.

Oral Spray: Another option you can consider is using an oral spray, and this will require a prescription from your doctor. When you feel like you need to smoke, spray the liquid into your mouth and aim for the back of your throat. It works quickly as the capillaries in your mouth absorb the nicotine and helps you to control your cravings.

When you look to quit smoking, ensure that you address both the physical and mental side of the addiction, and you can give yourself the best chances of quitting successfully

Nalin Jaison
the authorNalin Jaison